Steak 'n Shake

Steak 'n Shake - Small Chocolate Milkshake

Serving Size :
1 shake
410Cal
64%69gCarbs
25%12gFat
11%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,060g
240 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs69 g
Dietary Fiber1 g
Sugar62 g
Fat12 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium240 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A10 %
Vitamin C0 %
Calcium40 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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