Steak N' Shake

Steak N' Shake - Small Vanilla Milkshake

Serving Size :
1 small
400Cal
67%72gCarbs
19%9gFat
15%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,130g
170 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs72 g
Dietary Fiber0 g
Sugar64 g
Fat9 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium170 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

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