Harry and David

Harry and David - Smoked Ham

Serving Size :
3 oz
130Cal
17%4gCarbs
19%2gFat
64%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal
130 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,450g
850 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber0 g
Sugar4 g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium850 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19Minutes of Cycling
13Minutes of Running
47Minutes of Cleaning

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