Generic

Smoked Salmon and Veggie Sandwiches - Jo Cooks

Serving Size :
1 serving(s)

314

Cal

36%

29g

Carbs

45%

16g

Fat

19%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,686 cal

314 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium962g

1,338 / 2,300gleft

Cholesterol277g

23 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber5 g
Sugar1 g
Fat16 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated7 g
Trans0 g
Protein15 g
Sodium1338 mg
Potassium374 mg
Cholesterol23 mg
Vitamin A4 %
Vitamin C2 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

314 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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