Jack In the Box

Jack In the Box - Sourdough Jack Sandwich

Serving Size :
1 sandwich

700

Cal

22%

39g

Carbs

58%

45g

Fat

20%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,300 cal

700 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat22g

45 / 67gleft

Sodium1,120g

1,180 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber3 g
Sugar7 g
Fat45 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein35 g
Sodium1180 mg
Potassium450 mg
Cholesterol95 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

700 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.3

Hours of Cleaning
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