John West - Tempters

John West - Tempters - Sweetcorn and Mayo

Serving Size :
95 g -- I can
112Cal
24%6gCarbs
18%2gFat
59%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,888 cal
112 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,872g
428 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber-- g
Sugar4 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein15 g
Sodium428 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

112 calories

17Minutes of Cycling
11Minutes of Running
41Minutes of Cleaning

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