Jb

Jb - Talapia Breaded-Bluewater Seafoods (Net Carbs)

Serving Size :
1 fillet (113 g)

250

Cal

39%

24g

Carbs

40%

11g

Fat

21%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,830g

470 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber0 g
Sugar2 g
Fat11 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium470 mg
Potassium260 mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.