Bluewater Seafoods

Bluewater Seafoods - Tempura Sole

Serving Size :
2 fillets
280Cal
23%16gCarbs
61%19gFat
16%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,690g
610 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber1 g
Sugar4 g
Fat19 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium610 mg
Potassium230 mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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