Trader Joe's

Trader Joe's - Almond Meal

Serving Size :

0.25 cup

180

Cal

11%

5g

Carbs

75%

15g

Fat

16%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat52g

15 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber3 g

Sugar1 g

Fat15 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein7 g

Sodium0 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium8 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

Minutes of Cycling

Minutes of Running

1.1