Trader Joes

Trader Joes - Beef Tamale

Serving Size :
1 tamale

240

Cal

43%

26g

Carbs

49%

13g

Fat

20%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,630g

670 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber4 g
Sugar0 g
Fat13 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium670 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A10 %
Vitamin C4 %
Calcium6 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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