Fit and Active

Fit and Active - Vanalla Yogart

Serving Size :
4 oz
110Cal
44%21gCarbs
47%10gFat
8%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,235g
65 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber0 g
Sugar18 g
Fat10 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium65 mg
Potassium150 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C2 %
Calcium15 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

Recipes & Inspiration

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