Dunford Bakers

Dunford Bakers - White Cake Assorted Donuts

Serving Size :
1 donut

470

Cal

48%

58g

Carbs

49%

26g

Fat

3%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium1,960g

340 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber2 g
Sugar31 g
Fat26 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein4 g
Sodium340 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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