Yellow

Yellow - Yellow Fin Tuna

Serving Size :
100 g

129

Cal

0%

0g

Carbs

0%

0g

Fat

90%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,871 cal

129 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,246g

54 / 2,300gleft

Cholesterol253g

47 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium54 mg
Potassium527 mg
Cholesterol47 mg
Vitamin A1 %
Vitamin C0 %
Calcium4 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

129 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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