Fresh Fruit, 1 Cup
Calories: 55 Carbs: 16g Fat: 0g Protein: 1g

55

Fresh Basil, 5 g (2 Tbsp)
Calories: 1 Carbs: 0g Fat: 0g Protein: 0g

1

Peaches, Fresh, 1 cup
Calories: 68 Carbs: 17g Fat: 0g Protein: 2g

68

Fresh & Easy, 4 oz
Calories: 100 Carbs: 0g Fat: 0g Protein: 26g

100

Fresh, 5 Spears (93g)
Calories: 20 Carbs: 5g Fat: 0g Protein: 2g

20

Fresh, 125 ml / 1/2 cup 75g
Calories: 42 Carbs: 11g Fat: 0g Protein: 1g

42

Fresh Salmon, 3 ounces
Calories: 102 Carbs: 1g Fat: 12g Protein: 18g

102

Fresh Vongole, 100 g
Calories: 86 Carbs: 4g Fat: 1g Protein: 15g

86

Fresh Trout, 100 g
Calories: 170 Carbs: 0g Fat: 8g Protein: 25g

170

Blueberries (Fresh), 1 cup 148 g
Calories: 84 Carbs: 21g Fat: 1g Protein: 1g

84

Recipes & Inspiration

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