Sainsbury's, 300 g
Calories: 170 Carbs: 20g Fat: 7g Protein: 9g

170

Mugshot, 1 sachet
Calories: 198 Carbs: 40g Fat: 1g Protein: 6g

198

Asda, 300 g (1/2 Tub)
Calories: 118 Carbs: 20g Fat: 1g Protein: 13g

118

John West - Spreadables, 40 g
Calories: 94 Carbs: 2g Fat: 7g Protein: 5g

94

Sainsbury's, 125 g
Calories: 204 Carbs: 39g Fat: 3g Protein: 5g

204

Morrisons, 1 pack
Calories: 363 Carbs: 46g Fat: 9g Protein: 22g

363

John West Spreadables, 100 g
Calories: 219 Carbs: 5g Fat: 16g Protein: 13g

219

John West - Tempters, 95 g -- I can
Calories: 112 Carbs: 6g Fat: 3g Protein: 15g

112

Coop, 1 pack
Calories: 307 Carbs: 38g Fat: 7g Protein: 21g

307

Homemade, 1 sandwich
Calories: 495 Carbs: 48g Fat: 12g Protein: 22g

495

Recipes & Inspiration

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