Dry Roasted Edamame, 1 package
Calories: 130 Carbs: 10g Fat: 4g Protein: 14g

130

Planters, 1 cup
Calories: 160 Carbs: 5g Fat: 14g Protein: 7g

160

Almonds, 0.25 package
Calories: 170 Carbs: 5g Fat: 15g Protein: 6g

170

Makhana, 0.25 cup (5 gms)
Calories: 8 Carbs: 2g Fat: 0g Protein: 0g

8

dry roasted edamame, 28 g
Calories: 120 Carbs: 11g Fat: 3g Protein: 11g

120

Japon Dry Roasted Peanuts, Mexico, 3 tbsp.
Calories: 160 Carbs: 15g Fat: 9g Protein: 6g

160

Fisher, 1 oz (1/4 c.)
Calories: 160 Carbs: 6g Fat: 13g Protein: 6g

160

Planters, 0.5 cup (28g edible portion)
Calories: 160 Carbs: 8g Fat: 13g Protein: 6g

160

Planters, 1 oz/28g/39 pieces
Calories: 160 Carbs: 5g Fat: 14g Protein: 7g

160

Seapoint, 0.25 cup
Calories: 130 Carbs: 10g Fat: 4g Protein: 14g

130

Recipes & Inspiration

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