Jewel, 1 cup
Calories: 130 Carbs: 12g Fat: 5g Protein: 8g

130

Jewel, 8 oz
Calories: 220 Carbs: 21g Fat: 9g Protein: 13g

220

Jewel, 1 egg
Calories: 70 Carbs: 1g Fat: 5g Protein: 6g

70

Jewel, 0.5 cup
Calories: 182 Carbs: 20g Fat: 33g Protein: 5g

182

Jewel, 1 One medium
Calories: 105 Carbs: 27g Fat: 0g Protein: 0g

105

Jewel, 4 Marshmallows
Calories: 90 Carbs: 22g Fat: 0g Protein: 1g

90

Jewel, 1 Link
Calories: 310 Carbs: 2g Fat: 26g Protein: 16g

310

Jewel, 3 pieces
Calories: 140 Carbs: 0g Fat: 4g Protein: 3g

140

jewel, 0.25 cup
Calories: 90 Carbs: 1g Fat: 6g Protein: 8g

90

Jewel, 1 cup
Calories: 90 Carbs: 13g Fat: 4g Protein: 1g

90

Recipes & Inspiration

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