Jewel, 1 cookie
Calories: 110 Carbs: 18g Fat: 4g Protein: 2g

110

croissant, 2 croissants
Calories: 150 Carbs: 20g Fat: 6g Protein: 3g

150

Jewel, 1 cup
Calories: 90 Carbs: 13g Fat: 0g Protein: 9g

90

Jewel, 1 Cookie
Calories: 230 Carbs: 31g Fat: 14g Protein: 3g

230

Jewel, 1 oz
Calories: 70 Carbs: 13g Fat: 0g Protein: 3g

70

Jewel, 0.5 cup
Calories: 40 Carbs: 8g Fat: 0g Protein: 1g

40

Jewel, 2.3 oz (1 muffin)
Calories: 210 Carbs: 27g Fat: 11g Protein: 3g

210

Jewel, 3 wings
Calories: 200 Carbs: 8g Fat: 12g Protein: 12g

200

Jewel, 2 slices
Calories: 110 Carbs: 21g Fat: 2g Protein: 4g

110

Jewel, 1 bun
Calories: 120 Carbs: 23g Fat: 1g Protein: 4g

120

Recipes & Inspiration

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