Meijers, 1 dounut
Calories: 340 Carbs: 42g Fat: 16g Protein: 5g

340

Long John Sliver's, 2 pups
Calories: 150 Carbs: 19g Fat: 7g Protein: 3g

150

Long John, 1 stick
Calories: 70 Carbs: 1g Fat: 4g Protein: 5g

70

Long John Slivers, 4 oz
Calories: 310 Carbs: 45g Fat: 120g Protein: 3g

310

Long John Slivers, 4 oz
Calories: 190 Carbs: 15g Fat: 14g Protein: 1g

190

Long John Silver's, 1 breadstick
Calories: 170 Carbs: 29g Fat: 4g Protein: 6g

170

Long John Silver, 1 meal
Calories: 970 Carbs: 94g Fat: 54g Protein: 39g

970

Utz, 6 pretzels
Calories: 110 Carbs: 22g Fat: 0g Protein: 3g

110

Long John Silver's, 1 packet (9g)
Calories: 10 Carbs: 2g Fat: 0g Protein: 0g

10

Generic, 1 roll
Calories: 368 Carbs: 40g Fat: 0g Protein: 0g

368

Recipes & Inspiration

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