Volumetrics Weight Control, 0.25 of recipe
Calories: 240 Carbs: 15g Fat: 6g Protein: 26g

240

Volumetrics Weight Control, 4 oz
Calories: 200 Carbs: 11g Fat: 6g Protein: 24g

200

Volumetrics Weight Control, 1.5 cups
Calories: 315 Carbs: 36g Fat: 8g Protein: 25g

315

Volumetrics Weight Control, 1.5 cups
Calories: 290 Carbs: 51g Fat: 5g Protein: 6g

290

Volumetrics Weight Control, 1 muffin
Calories: 125 Carbs: 25g Fat: 1g Protein: 3g

125

Volumetrics Weight Control, 3 cups
Calories: 255 Carbs: 22g Fat: 8g Protein: 26g

255

Volumetrics Weight Control, 2.25 cups
Calories: 335 Carbs: 32g Fat: 11g Protein: 30g

335

Volumetrics Weight Control, 1.5 cup
Calories: 300 Carbs: 60g Fat: 1g Protein: 14g

300

oatmeal, 1 packet
Calories: 160 Carbs: 29g Fat: 3g Protein: 7g

160

Quaker, 1 packet
Calories: 160 Carbs: 29g Fat: 3g Protein: 7g

160

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