Zatarains, 1 cup prepared
Calories: 210 Carbs: 43g Fat: 4g Protein: 6g

210

Zatarains, 140 grams
Calories: 250 Carbs: 51g Fat: 3g Protein: 6g

250

Zatarains, 1 bowl
Calories: 380 Carbs: 56g Fat: 10g Protein: 16g

380

Zatarains, 1 bowl
Calories: 430 Carbs: 64g Fat: 13g Protein: 13g

430

Zatarains, 140 G
Calories: 230 Carbs: 43g Fat: 4g Protein: 5g

230

Zatarains Bake & Crisp, 1.5 tbsp
Calories: 50 Carbs: 7g Fat: 1g Protein: 1g

50

Zatarains, 1 cup
Calories: 261 Carbs: 29g Fat: 9g Protein: 16g

261

Zatarains, 1 cup cooked
Calories: 170 Carbs: 37g Fat: 0g Protein: 4g

170

Zatarains, 1 Cup Prepared
Calories: 140 Carbs: 22g Fat: 4g Protein: 14g

140

Zatarains, 1 Bowl (297g)
Calories: 480 Carbs: 56g Fat: 20g Protein: 18g

480

Recipes & Inspiration

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